Gung Ho! Fitness » Wednesday-Thursday Boot Camp Workouts

16 June 2010

Wednesday-Thursday Boot Camp Workouts

Filed under: Uncategorized, Ian's Two Cents — ian @ 6:19 pm

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WU- 800 meter run (4×4 chin-ups, 3×15 sit-ups, 2×20 squat jumps)

4×4 Pull-ups
4×6 power cleans
4×8 body rows

16mins
200 m sprint
10 jumpin jacks
15 push-ups
20 sit-ups
25 sec plank complex

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