Gung Ho! Fitness » Monday-Tuesday Boot Camp Workout

14 June 2010

Monday-Tuesday Boot Camp Workout

Filed under: Uncategorized, Ian's Two Cents — ian @ 6:22 pm

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WU- Run 400 meters 3x 20 push-ups, 3 x 5 pull-ups, 2 x 20 lunges, 1 x 20 floor wipers

3 x 6 Floor Press
3 x 6 OH Press
3 x 6 Bent over row

4 Rounds
8x Floor press
8x bent over row
8x Thrusters
16x Med ball push ups
16x Med ball sit-ups

CD- Run 400 meters 50 (4 count Flutter kicks) 30 sit-ups

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