Gung Ho! Fitness » Boot Camp Wed/Thurs 5/5/10

5 May 2010

Boot Camp Wed/Thurs 5/5/10

Filed under: Uncategorized, Ian's Two Cents — ian @ 9:19 pm

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warm-up
50 lunges (25/leg)
2x( 25 push-ups, 25 sit-ups)

Run 1/2 mile
50 lunges
25 wt sit-ups
Run 1/2 mile
50 Overhead presses
25 reverse crunches
Run 1/2 mile
50 push-ups
25 overhead squats

Done!!

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