Gung Ho! Fitness » Monday/Tuesday Boot Camp 4/26/10

26 April 2010

Monday/Tuesday Boot Camp 4/26/10

Filed under: Uncategorized, Ian's Two Cents — ian @ 6:35 pm

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WU- 400 meter run
20 push-ups/10 pull-ups/20 flutter kicks

3 Rounds

20 squat jumps
12 push-ups
8 pull-ups or body rows
10 db Renegade Row Push-ups
12 wt. sit-ups (10#)
run 400 meters

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