Gung Ho! Fitness » Wednesday Boot Camp

14 April 2010

Wednesday Boot Camp

Filed under: Uncategorized, Ian's Two Cents — ian @ 6:20 pm

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Warm-up: 800 meter run (1/2 mile)
20 push-ups/20 squats/ 20 sit-ups

15-1

DB swings
Burpee’s

20 minutes AMRAP

10 Thrusters
10 DB Reverse Lunges per leg
10 Renegade Rows per side
10 Wt sit-ups

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