Gung Ho! Fitness » Monday-Tuesday Boot Camp April 12/13

12 April 2010

Monday-Tuesday Boot Camp April 12/13

Filed under: Uncategorized, Ian's Two Cents — ian @ 6:14 pm

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WU- 800 meter run (1/2 mile)
20 push-ups/20 sit-ups/20 Squats/20 bridge crunches

30 sec on/30 sec off each station 4 Rounds

Plank
DB Step-up
Body Row
Front Squat
Push-up

30 sec on/ 30 sec off each station 4 Rounds

Cable Core Press
DB off set Lunge
Underhand lat Pulldown
Barbell Deadlift
DB Push Press

CD- 400 meter jog
20 V-ups

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