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26 April 2010

Monday/Tuesday Boot Camp 4/26/10

Filed under: Uncategorized, Ian's Two Cents — ian @ 6:35 pm
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WU- 400 meter run
20 push-ups/10 pull-ups/20 flutter kicks

3 Rounds

20 squat jumps
12 push-ups
8 pull-ups or body rows
10 db Renegade Row Push-ups
12 wt. sit-ups (10#)
run 400 meters

24 April 2010

Saturday’s Boot Camp 4/24/10

Filed under: Uncategorized, Ian's Two Cents — ian @ 7:07 am

14 April 2010

Thursday’s Track Workout

Filed under: Uncategorized, Ian's Two Cents — ian @ 6:28 pm

Wednesday Boot Camp

Filed under: Uncategorized, Ian's Two Cents — ian @ 6:20 pm

12 April 2010

Monday-Tuesday Boot Camp April 12/13

Filed under: Uncategorized, Ian's Two Cents — ian @ 6:14 pm

9 April 2010

Saturday Boot Camp 4/10/10

Filed under: Uncategorized — ian @ 8:22 pm

6 April 2010

Boot Camp Mon-Tues

Filed under: Uncategorized — ian @ 5:11 am

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