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8 March 2010

Monday-Tuesday Boot Camp Workout

Filed under: Uncategorized — ian @ 10:47 pm
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Warm-up
Run 400 meters
5x(1x push-up w/5x mountainclimbers)
20m Lunge walk

20 minutes
10x Squat Cleans
10x OH press
Run 200 meters
10x Sit-up

20 minutes
10 Rows
15 push-ups
20 Swings
25 Squats
30 Leg lifts

CD- Stretch

5 March 2010

Saturday’s Class

Filed under: Uncategorized — ian @ 8:25 pm

3 March 2010

Boot Camp Wednesday/Thursday

Filed under: Uncategorized — ian @ 7:14 pm

Wednesday

Filed under: Uncategorized, Ian's Two Cents — ian @ 7:05 pm

2 March 2010

Special Forces Workout Tuesday 3/2/10

Filed under: Uncategorized — ian @ 5:04 pm

1 March 2010

Monday-Tuesday Boot Camp Class Workout

Filed under: Uncategorized, Ian's Two Cents — ian @ 10:17 pm

Filed under: Uncategorized, Ian's Two Cents — ian @ 4:09 pm

Monday 3/1/10

Filed under: Uncategorized, Ian's Two Cents — ian @ 8:47 am

27 February 2010

Saturday’s Workout

Filed under: Ian's Two Cents — ian @ 1:48 pm

25 February 2008

Phase II Week 8

Filed under: Uncategorized — ian @ 1:42 pm
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